Calorie Calculator

Calorie calculator will give you an estimation of how many calories you need to maintain your current weight.

The BMR index shows how many calories your body consumes just to maintain your current weight. The final result is adjusted depending on your activity level. Results represent an estimation not the exact number.

Calories needed to maintain your current weight are calculated by Mifflin St Jeor equation. This is the equation behind the calrie calculator:

For man:
BMR = 10 x weight in kilograms + 6.25 x height in centimeters – 5 x age in years + 5
For woman:
BMR = 10 x weight in kilograms + 6.25 x height in centimeters – 5 x age in years – 161

The results of the Calorie Calculator are based on an estimated average. Here is the list of found in common foods.

Food    Size    Calories
Apple    1 small     80
Banana    1 medium    101
Grape    each    2
Mango    1 (8 oz.)    135
Orange    1 (4 oz.)    71
Pear    1 (5 oz.)    100
Peach    1 (6 oz.)    38
Pineapple    1 cup    80
Strawberry    1 cup    53
Watermelon    1 cup    45

Asparagus    1 cup, boiled    36
Bean curd    4 oz.    81
Broccoli    1 cup    40
Carrots    1 cup    45
Cucumber    each    30
Eggplant    1 cup   38
Lettuce    1 cup    7
Tomato    1 cup    29

Beef   1 slice (2 oz.)    120
Chicken    1 slice (2 oz.)    95
Egg    large    79
Fish   2 oz.    80
Pork   1 slice (2 oz.)    130
Shrimp     2 oz.    70

Bread   1 slice (1 oz.)    75
Butter    1 table spoon    102
Chocolate    1 oz.    150
Corn    1 cup, cooked    140
Hamburger medium  280
Pizza    1 slice    180
Potato    1 (6 oz.)    120
Rice   1 cup     225
Sandwich    1  large   310

Beer, regular    1 can or bottle    150
Coca-Cola Classic    1 cup    97
Diet Coke    1 cup    3
Milk, low-fat   1 cup    104
Milk, whole    1 cup    150
Orange Juice    1 cup    115
Yogurt, low fat    1 cup    200
Yogurt, no fat    1 cup    150

1 cup equals 250 milliliters

1 table spoon equals 14.2 gram

Information and determination are the two corner stones of healthy weight loss. Calorie calculator is one of the essential tools that provides guidelines for anyone on a diet. Knowledge on how much each food contributes to your weight gain or weight loss is essential information that must not be looked over. There are many free aps available for download that will help you identify the calorie content and your calorie needs on the go. Calorie calculator is an essential tool that will help you stay under 500 calories that you are allowed to consume each day of the second phase on hcg diet.